Electrolytes are minerals in your body that carry an electric charge. They include sodium, potassium, magnesium, calcium, bicarbonate, and chloride. These minerals are essential for various bodily functions, including maintaining fluid balance, muscle contractions, nerve function, and regulating pH levels. For endurance athletes, maintaining proper electrolyte levels is crucial for optimal performance, preventing cramps, and ensuring effective recovery.

During prolonged physical activity, especially in warm conditions, your body loses electrolytes through sweat. If these minerals are not replenished, you may experience dehydration, muscle cramps, fatigue, and decreased performance. By ensuring you have adequate electrolytes, you can maintain hydration, sustain energy, and enhance your overall endurance.

Common symptoms of an electrolyte imbalance include muscle cramps, fatigue, dizziness, headaches, irregular heartbeat, and confusion. If you experience any of these symptoms during or after exercise, it may be a sign that your electrolyte levels need to be replenished.

Mix one sachet i-Pure with 750ml water. Depending on your activity and sweat rate, drink one bottle every 2-3 hours. Ensure sufficient additional water in-take .

Calculating your sweat rate can help you determine how much fluid and electrolytes you need to replace during exercise. Here’s a simple way to do it:

1. Weigh yourself: Before your workout, weigh yourself in pounds (or kilograms) without any clothes
2. Exercise: Perform your usual workout for a set duration (e.g., 1 hour).
3. Weigh yourself again: After your workout, weigh yourself without clothes
4. Calculate sweat loss: Subtract your post-exercise weight from your pre-exercise weight. Remember to account for any fluids consumed during the workout.

Sweating rate = pre-exercise body weight - post-exercise body weight + fluid intake - urine volume/exercise time in hours

While a balanced diet rich in fruits, vegetables, nuts, and dairy can provide many essential electrolytes, it may not always be sufficient for endurance athletes, especially during prolonged exercise. Supplementing with a high-quality electrolyte product like i-Pure’s Electrolyte solution can ensure you meet your needs effectively.

Our Electrolyte solution is designed for endurance athletes, but it can also benefit anyone engaging in prolonged physical activity or exercising in hot conditions. As always, if you have specific health concerns or conditions, it’s best to consult with a healthcare professional before adding new supplements to your routine.

i-Pure’s Electrolyte solution is formulated with double the potency of typical electrolyte supplements, ensuring you get the necessary minerals to support optimal performance. We pride ourselves on our commitment to purity—our product contains no fillers, no sugar, no colorants, and no preservatives, making it a clean choice for athletes looking to enhance their endurance training.